Weigh In record (no journal entry) for 11 November 2013
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147.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1326 kcal
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Fat: 27.73g | Prot: 71.69g | Carb: 184.72g.
Breakfast: Kidney Beans (Canned), Spanish Rice, Bananas, 1% Fat Milk. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Apples. Dinner: Hearts Of Palm (Canned), Laughing Cow Light Creamy Swiss Cheese Wedges, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Sushiya Brown Rice Spicy Tuna Roll. Snacks/Other: 1% Fat Milk, Carl Buddig Deli Thin Honey Turkey Lunch Meat. more...
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gaining 0.4 lb a week
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