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Down is good
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195.9 lb
Lost so far: 32.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1395 kcal
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Fat: 69.80g | Prot: 86.63g | Carb: 101.71g.
Breakfast: Flour Tortilla, Smart Balance Original Buttery Spread, Kraft 2% Milk American Cheese Singles, Egg White, Egg. Lunch: Wegmans Jasmine Rice, Chicken Soup. Dinner: Baby Carrots, Potatoes (Drained Solids, Canned), Beef Brisket. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Lindt Excellence Crunchy Caramel. more...
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losing 7.7 lb a week
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