Weigh In record (no journal entry) for 19 January 2011
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209.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1575 kcal
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Fat: 71.10g | Prot: 85.44g | Carb: 160.36g.
Breakfast: Toast Chee Reduced Fat Peanut Butter Crackers. Lunch: Applesauce, 14" Pepperoni Pizza. Dinner: Onion Rings - Crispy Golden Onions with Sea Salt, Wild Rice (Cooked), spanish chicken skillet. Snacks/Other: Mixed Nuts. more...
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steady weight
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