Weigh In record (no journal entry) for 11 November 2013
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204.0 lb
Lost so far: 124.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1018 kcal
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Fat: 49.41g | Prot: 38.15g | Carb: 105.79g.
Lunch: Oreo Chocolate Sandwich Cookies. Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Quaker Chewy Yogurt Granola Bar - Strawberry. more...
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gaining 13.3 lb a week
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