Weigh In record (no journal entry) for 16 February 2021
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193.8 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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902 kcal
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Fat: 50.44g | Prot: 42.02g | Carb: 74.18g.
Breakfast: Wasa Original, Salatalık (Soyulmuş), Ceviz, Haşlanmış Yumurta. Lunch: Fındık, Gün Kurusu, Cafelux Dibek Kahvesi, Torku Ayran, Armut. Dinner: Karışık Yeşil Salata, Zeytinyağlı Bamya, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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losing 0.8 lb a week
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