Weigh In record (no journal entry) for 16 February 2021
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164.9 lb
Lost so far: 10.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1219 kcal
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Fat: 40.60g | Prot: 72.15g | Carb: 136.71g.
Breakfast: Asda Special Flakes Cereal, Asda Smart Price Unsweetened Soya, Alesto Soft Prunes, Semi-Skimmed Milk, Black Tea. Lunch: Hula Hoops Salt & Vinegar Puft, Morrisons Stone Baked Wholemeal Pita Bread, Semi-Skimmed Milk, Black Tea, Dairylea Cheese Slices Light, Asda Oak Smoked Dry Cured Ham, Green Olives. Dinner: Morrisons Parsley Sauce , Cooked Greens (from Fresh), Muller Light Vanilla Sprinkled with Dark Chocolate, Asda Salmon Fillets, Asda Cauliflower, Asda Peach Sparkling Water. Snacks/Other: Oaklands Tangerines, Semi-Skimmed Milk, Coffee, Black Tea, Semi-Skimmed Milk, Coffee, Black Tea, Semi-Skimmed Milk. more...
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losing 1.4 lb a week
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