Weigh In record (no journal entry) for 16 February 2021
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124.6 lb
Lost so far: 22.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1476 kcal
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Fat: 51.07g | Prot: 70.57g | Carb: 191.54g.
Breakfast: Clementines , Kiwi Fruit, Milka Alpine Milk, Coffee with Cream and Sugar. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Lentils (Sprouted) . Dinner: Cheesecake. Snacks/Other: Džiugas Mild Sūris Džiugas. more...
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gaining 11.6 lb a week
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