Weigh In record (no journal entry) for 11 November 2013
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211.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1605 kcal
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Fat: 89.05g | Prot: 71.02g | Carb: 152.64g.
Breakfast: Brown Sugar, Raisins, Oatmeal. Lunch: Mandarin Sesame Chicken Salad - No wrap. Dinner: Dry Roasted Hulled Sunflower Seeds, Olive Oil, Lighten Up Caesar Dressing, Sliced Ham (Extra Lean), Reduced Fat Cheddar Jack Cheese, Avocados. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Day Break Chocolate Oatmeal Fiber Bar. more...
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gaining 9.8 lb a week
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