|
KFA 15,0%
WAS 62,9%
MUS 45,3%
|
157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2021:
|
1602 kcal
|
Fat: 36.92g | Prot: 138.78g | Carb: 186.23g.
Breakfast: Kaffee, Vollmilch, Buko Buko Skyr, Golden Toast Butter Toast, Schwarzwaldmilch Magerquark. Lunch: Löwensenf Mild, Thomy Meerrettich, Kupfer Schweinebraten Gegart, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie. Dinner: Weihenstephan Milch 0,1% Fett, PBN Micellar Casein Chocolate Flavour. Snacks/Other: Banane, IronMaxx Eaas Zero, Aldi Trauben Kernlos, Gut & Günstig Skyr Natur. more...
|
losing 1.5 lb a week
|