MChristy's Journal, 11 November 2013

Taking creacore Creatine. May account for weight gain.

210.0 lb Lost so far: 11.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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363 kcal

Fat: 5.95g | Prot: 57.11g | Carb: 22.27g.   Breakfast: Coffee, Cream Substitute (Powdered) , Dymatize Nutrition Elite Whey Protein Isolate - Strawberry, Milk (Nonfat) . more...

3871 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...