Weigh In record (no journal entry) for 16 February 2021
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267.0 lb
Lost so far: 2.0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1452 kcal
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Fat: 39.45g | Prot: 114.33g | Carb: 164.97g.
Breakfast: Coffee, Oranges , Bananas . Lunch: Dark Chocolate, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lidl Bistro Salad, Dina Large White Bread Wraps. Dinner: Morrisons Onion, Garlic & Herb Dip , Morrisons Carrot Batons, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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2967 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 12.3 lb a week
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Elena V A's weight history
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