Weigh In record (no journal entry) for 11 November 2013
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145.3 lb
Lost so far: 12.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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744 kcal
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Fat: 11.69g | Prot: 47.37g | Carb: 121.27g.
Lunch: Feijão Carioca Cozido, Blue Ville Arroz Integral (Blue Ville), Melão, Mangas, Carne de Porco do Lombo Assada, Maxixe, Couve-Flor Cozida, Tomates, Alface. Dinner: Melancia, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Blue Ville Arroz Integral (Blue Ville), Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Nestlé Iogurte Grego Light, Banana Nanica. more...
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losing 0.8 lb a week
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