Shawn3141's Journal, 11 November 2013

148

151.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 44.61g | Prot: 77.02g | Carb: 166.24g.   Breakfast: Coffee with Cream and Sugar, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Maruchan Instant Lunch - Beef. Dinner: Kraft Miracle Whip Light Dressing, American Cheese, White Bread, Chicken Breast. Snacks/Other: Clif Bar Builders Bar (Peanut Butter). more...

2441 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...