Weigh In record (no journal entry) for 16 February 2021
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158.4 lb
Lost so far: 13.6 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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2123 kcal
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Fat: 91.88g | Prot: 83.69g | Carb: 190.59g.
Breakfast: Kaffee, Proteinpulver, Kaffee, Boomers Gewürzmischung Koriander - Kreuzkümmel - Muskat, Knusperone Zarte Haferflocken, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen. Lunch: Käsekuchen mit Kirschen. Dinner: Gemischter Salat mit Dressing, Gut & Günstig Körniger Frischkäse, Dinkelbrot, Lidl Forellenfilets Geräuchert, Weißwein. Snacks/Other: Kinder Riegel (21g), Crunchips Salted, Banane, Zucchini Gebäck. more...
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2969 kcal
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Activities & Exercise:
Sitting - 4 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour and 30 minutes, Apple Health - 15 hours and 30 minutes. more...
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steady weight
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