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sarajayne
Journal
11 Nov 13
sarajayne's Journal, 11 November 2013
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23.3% bf
147.6 lb
Lost so far:
2.1 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2013:
1895 kcal
Fat: 82.30g | Prot: 71.00g | Carb: 240.70g.
Breakfast:
D'Anjou Pears.
Lunch:
Spicy Guacamole, Sour Cream, Taco Salad - Beef.
Dinner:
Swiss Cheese, Swiss Cheese, 12-Grain Bread.
Snacks/Other:
Coca-Cola Classic (20 oz), Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice.
more...
1631 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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