Weigh In record (no journal entry) for 19 January 2011
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141.8 lb
Lost so far: 16.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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689 kcal
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Fat: 20.24g | Prot: 89.24g | Carb: 45.14g.
Breakfast: premier nutrition protein shake. Lunch: Muscle Milk Light. Dinner: fiesta salsa, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Romaine Lettuce, OEP SPCY RFRD BNS 16OZ *, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Mousse Temptations, sargento REDUCED FAT CHEESE STICK. more...
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losing 4.2 lb a week
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