Danielle3's Journal, 19 January 2011

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Weigh In record (no journal entry) for 19 January 2011

168.2 lb Lost so far: 0 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:

877 kcal

Fat: 28.59g | Prot: 76.30g | Carb: 82.39g. Breakfast: Apples, Light & Fit Yogurt - Peach. Lunch: Shredded 3 Cheese Blend, Roasted Red Pepper With Parmesan Dressing, Boneless Skinless Chicken Breasts, Oranges. Dinner: Chicken Breast, Beef Noodle Soup. more...

2259 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Danielle3's Journal, 19 January 2011

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