Weigh In record (no journal entry) for 16 February 2021
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172.6 lb
Lost so far: 18.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1170 kcal
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Fat: 49.90g | Prot: 75.05g | Carb: 106.52g.
Breakfast: Gut & Günstig Cervelatwurst, Gut & Günstig Mittelalter Gouda, Exquisa 0,2% Fitline Kräuter, Bäckerkrönung Weizenmischbrot. Lunch: Penny Markt Thunfischstücke in Dressing mit Gemüse , Gouda, Nudeln (Gekocht). Dinner: Eisbergsalat, Delique Joghurt Salat Dressing, Möhren, Leichter Genuss Hirtenkäse. Snacks/Other: Milch 1,5%, Kaffee, Granola Müsliriegel Schoko. more...
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losing 5.1 lb a week
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