Weigh In record (no journal entry) for 16 February 2021
|
335.3 lb
Lost so far: 66.4 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2021:
|
1020 kcal
|
Fat: 33.18g | Prot: 64.84g | Carb: 121.88g.
Breakfast: Tia's Granola Fruit & Nut, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Snacks/Other: USN Diet Fuel Ultralean, Peach, Apple, USN Diet Fuel Ultralean. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|