Weigh In record (no journal entry) for 11 November 2013
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266.0 lb
Lost so far: 11.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1784 kcal
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Fat: 46.65g | Prot: 48.35g | Carb: 295.85g.
Breakfast: Cream Of Wheat. Lunch: Mrs. T's Potato & Cheddar Pierogies, Snack Fresh Strawberry N' Yogurt Parfait with Granola. Dinner: Potato Soup. Snacks/Other: Pumpkin Pie. more...
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losing 14.0 lb a week
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