Weigh In record (no journal entry) for 16 February 2021
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151.5 lb
Lost so far: 7.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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2414 kcal
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Fat: 97.28g | Prot: 58.51g | Carb: 321.42g.
Breakfast: Flora Vegan 60% Fat Spread, Albany Brown Bread, All Gold Butter Bean Curry. Lunch: Fried Onions, Macaroni Cheese. Dinner: Instant Noodles, Veggie Burgers . Snacks/Other: Oreo Oreo Original, Jungle Energy Bar Dark Chocolate. more...
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gaining 17.0 lb a week
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