Weigh In record (no journal entry) for 16 February 2021
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1045 kcal
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Fat: 34.38g | Prot: 127.87g | Carb: 60.27g.
Breakfast: Costco 蘿蔓, Myprotein 乳清蛋白（英式奶茶）, 炒雞蛋（整個）, Kindfood 舒肥雞胸肉-輕檸椒鹽, 安佳 較低脂乳酪, Costco 墨西哥薄餅. Dinner: 炒雞蛋（整個）, 愛之味 鮪魚片罐頭, 高麗菜, Kind food 咖哩泰皇雞胸肉. Snacks/Other: 芭樂. more...
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gaining 4.6 lb a week
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yin殷's weight history
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