tallbonez's Journal, 11 November 2013

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Weigh In record (no journal entry) for 11 November 2013

270.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2013:

2035 kcal

Fat: 51.92g | Prot: 229.00g | Carb: 185.30g. Breakfast: Unsweetened Frozen Raspberries, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Apple Cider, Steak Burritos. Lunch: Double Chicken Salad (No Guac) . more...

3112 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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tallbonez's Journal, 11 November 2013

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