Weigh In record (no journal entry) for 16 February 2021
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136.2 lb
Lost so far: 1.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1244 kcal
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Fat: 53.33g | Prot: 54.16g | Carb: 145.92g.
Breakfast: Figs , Full Cream Fresh Milk, Weet-Bix Weet-Bix, Brown Sugar , Bananas . Lunch: Red Delicious Apples, Bakers Provita Crackerbread Rye Toast, Lancewood Medium Fat Cream Cheese Plain. Dinner: All Gold Tomato Sauce, Onions , Miami Dill Gherkins, Tomatoes, Lettuce, Woolworths Gouda, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Chocolate Biscuit with Cream Filling, Almonds, Full Cream Milk Long Life UHT, Cappuccino. more...
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gaining 0.9 lb a week
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Angelica Jones's weight history
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