M. Beth's Journal, 11 November 2013

170.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 58.38g | Prot: 46.63g | Carb: 153.49g.   Breakfast: Cheerios, 2% Fat Milk. Lunch: Panera Bread Spinach and Bacon Souffle. Dinner: Weight Watchers Ravioli Florentine. Snacks/Other: Merlot Wine, Nutella Hazelnut Spread, Graham Crackers, Dannon Light & Fit Yogurt - Peach (Container). more...

2011 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 26 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...