Weigh In record (no journal entry) for 11 November 2013
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244.4 lb
Lost so far: 9.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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690 kcal
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Fat: 7.00g | Prot: 54.00g | Carb: 100.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Banana Cream Pie. Lunch: Subway 12" Buffalo Chicken. more...
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losing 1.8 lb a week
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shnorris's weight history
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