Weigh In record (no journal entry) for 16 February 2021
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1764 kcal
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Fat: 47.70g | Prot: 115.98g | Carb: 168.43g.
Breakfast: Jams and Preserves, Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: SPAR Crisp Bread Rye, Cheddar Cheese. Dinner: Avocados, Sweet Potato , Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Plum, Biltong, Castle Lite (Bottle). more...
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losing 3.1 lb a week
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