Weigh In record (no journal entry) for 16 February 2021
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1560 kcal
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Fat: 67.21g | Prot: 59.15g | Carb: 183.07g.
Breakfast: Огурец (с Кожурой), Fish House Сёмга Слабосолёная, Даниловский Хлеб Бездрожжевой, Слабое Кофе с Сахаром. Lunch: Пятерочка Пицца с Ветчиной , Банан. Dinner: Котлета Домашняя. Snacks/Other: Хлебный Дом Ягодное Лукошко. more...
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gaining 3.1 lb a week
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