Weigh In record (no journal entry) for 11 November 2013
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103.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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325 kcal
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Fat: 20.99g | Prot: 17.34g | Carb: 16.34g.
Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Cheese. more...
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losing 1.1 lb a week
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ksanamail's weight history
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