Weigh In record (no journal entry) for 16 February 2021
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162.7 lb
Lost so far: 53.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1592 kcal
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Fat: 72.12g | Prot: 84.87g | Carb: 156.32g.
Lunch: Onions , Mushrooms , Butter , Cheddar Cheese , Extra Virgin Olive Oil, Fry's Breakfast Bangers, Egg (Whole). Dinner: Cilantro (Coriander) , Onions , Tomatoes, Brown Rice, Chickpea Curry. Snacks/Other: Nestle Hot Chocolate, Woolworths Sliced Ostrich Biltong, Nescafe Gold Cappuccino. more...
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losing 3.9 lb a week
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Shereen Donede's weight history
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