Weigh In record (no journal entry) for 11 November 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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358 kcal
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Fat: 23.27g | Prot: 33.00g | Carb: 5.87g.
Breakfast: Maple Lodge Farms Chicken Bacon, Egg, Sweet'N Low Sweet 'N Low, Coffee. more...
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losing 1.3 lb a week
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Samsonite1986's weight history
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