Weigh In record (no journal entry) for 11 November 2013
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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421 kcal
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Fat: 14.29g | Prot: 13.17g | Carb: 65.47g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Fried Egg . Snacks/Other: Pears. more...
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gaining 0.1 lb a week
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