Weigh In record (no journal entry) for 11 November 2013
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306.0 lb
Lost so far: 104.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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565 kcal
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Fat: 21.09g | Prot: 25.00g | Carb: 73.91g.
Breakfast: Fresh & Easy Dark Chocolate Covered Espresso Beans, Archer Farms Fuji Apples. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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losing 7.0 lb a week
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Roddyprime's weight history
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