Weigh In record (no journal entry) for 11 November 2013
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194.0 lb
Lost so far: 21.8 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2013:
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223 kcal
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Fat: 7.65g | Prot: 12.91g | Carb: 27.46g.
Breakfast: Turkey Sausage, Egg, Bananas. more...
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losing 8.4 lb a week
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