Weigh In record (no journal entry) for 19 January 2011
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1831 kcal
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Fat: 64.67g | Prot: 56.67g | Carb: 263.15g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Cookies 'n Cream Ice Cream, Smoked Honey Ham (Cooked), Oyster Crackers, Progresso New England Clam Chowder Soup. Dinner: Coffee (Brewed From Grounds), Cream (Half & Half), Granola, Turkey Bacon Strips, Maple Flavored Syrup, 2% Milk, Whipped Margarine, Eggs, Pancakes. Snacks/Other: Cookies N Creme Chocolate Kisses, Bliss Dark Chocolate, Silky Smooth Dark Chocolate Promises, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Crunchy Granola Bars - Oats 'n Honey. more...
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2220 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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