Weigh In record (no journal entry) for 19 January 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1535 kcal
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Fat: 52.06g | Prot: 137.80g | Carb: 89.54g.
Breakfast: Coffee, Bacon, Egg White, Green Tea, Scrambled Egg (Whole, Cooked). Lunch: Black Beans, Pork Loin (Tenderloin). Dinner: Cabernet Sauvignon Wine, Budweiser Select 55 Premium Light Beer, Green Peas, Breaded Chicken Breast Patties. Snacks/Other: Crackers (with Peanut Butter Filling), Greek Yogurt - Vanilla, Water. more...
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2419 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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