ryanzroost's Journal, 11 November 2013

177.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 91.07g | Prot: 130.76g | Carb: 280.25g.   Breakfast: Coffee with Milk and Sugar, king soopers (King Soopers) 2% Reduced Fat Milk, Malt-O-Meal Frosted Mini Spooners. Lunch: Cougar Gold Sharp White Cheddar Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Hidden Valley Farmhouse Originals Southwest Chipotle, King Soopers Old Fashioned Oat, Grain & Honey Bread, Doritos Cool Ranch Tortilla Chips. Dinner: king soopers (King Soopers) 2% Reduced Fat Milk, La Favorita Homemade Taste Flour Tortillas (Wrap Size), Kroger Extra Sharp Cheddar Cheese, private Selections angus beef 85/15, Rosarita No Fat Traditional Refried Beans, Stokes Green Chile Sauce - Pork Ranchero. Snacks/Other: Klondike Vanilla 100 calorie bars, Tillamook Old Fashioned Beef Jerkey, Pepsi Diet Pepsi (Can), Publix Gala Apple (Medium), Water. more...

2274 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...