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才出關10天就胖了1公斤，台灣美食的威力😋😋😋
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115.3 lb
Lost so far: 61.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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654 kcal
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Fat: 20.37g | Prot: 93.75g | Carb: 25.10g.
Dinner: 安佳 較低脂乳酪, 紅甜椒/紅色燈籠椒, 小黃瓜, 好媽媽 鮪魚罐頭, 水煮蛋, 蛋白. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 美白產品. more...
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1609 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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