Weigh In record (no journal entry) for 11 November 2013
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1811 kcal
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Fat: 104.13g | Prot: 81.71g | Carb: 148.14g.
Breakfast: Thomas' Bagel Thins - Everything, Turkey Breakfast Sausage, Fried Egg, Peanut Butter, Coffee. Lunch: Palermo's Primo Thin Supreme Pizza. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Chili. Snacks/Other: Ice Cream, Peter Paul Almond Joy (Snack Size), Snickers Snickers Bar (Miniatures). more...
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3139 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 2 hours and 20 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 5 hours, Resting - 7 hours and 5 minutes. more...
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losing 14.0 lb a week
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