Weigh In record (no journal entry) for 11 November 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1561 kcal
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Fat: 69.32g | Prot: 73.04g | Carb: 161.71g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Green Peppers, American Cheese, Lettuce, Sundrop Diet Sundrop Citrus Soda (Can), Scallions or Spring Onions, Oscar Mayer Real Bacon Bits, Kraft Miracle Whip Dressing, Green Peppers. Dinner: Soy Sauce, Roasted Broiled or Baked Chicken, Roasted Broiled or Baked Chicken, Macaroni, Red Onions, Pork Fried Rice. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Southern Grove Oven Roasted Salted Whole Almonds. more...
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gaining 7.0 lb a week
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