Weigh In record (no journal entry) for 19 January 2011
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137.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1418 kcal
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Fat: 62.57g | Prot: 73.76g | Carb: 154.34g.
Breakfast: Apples, pecans, steel cut oats, Maple syrup, sugar free. Lunch: rice vinegar, olive oil, chicken breast, yellow bell pepper, baby spinach, baby carrots, onions, romaine lettuce. Dinner: baked potato, peas, chopped sirloin, jello, sugar free, cabbage. Snacks/Other: string cheese stick, Hershey's special dark chocolate, pecans, chobani greek yogurt, tangerine, apple. more...
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1806 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Pilates - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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