Howitzerwife's Journal, 23 March 2009

170.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1228 kcal

Fat: 8.42g | Prot: 42.92g | Carb: 255.54g.   Breakfast: slimfast optima strawberry shake. Lunch: Healthy Request soup. Snacks/Other: pear applesauce. more...

2235 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...