Weigh In record (no journal entry) for 11 November 2013
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198.8 lb
Lost so far: 58.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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991 kcal
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Fat: 24.50g | Prot: 66.99g | Carb: 49.32g.
Breakfast: Great Value No Sugar Added Sliced Peaches, Giant Food Low Fat Cottage Cheese. Lunch: 365 Basil Pesto, Baked or Broiled Salmon. Dinner: Cooked Asparagus (from Fresh), Pork Loin (Whole, Lean Only). Snacks/Other: Yellow Tail Cabernet Sauvignon, Dannon Light & Fit Yogurt - Blueberry Acai. more...
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losing 1.2 lb a week
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durgagi's weight history
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