Weigh In record (no journal entry) for 11 February 2021
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129.0 lb
Lost so far: 11.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1261 kcal
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Fat: 56.57g | Prot: 47.69g | Carb: 143.78g.
Breakfast: Telur, Indomie Rasa Soto Mie. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Bakso Daging Sapi, Gulai Ayam, Nasi Putih. Dinner: Gulai Ayam. Snacks/Other: Jeruk, Biji Ketapang, Prochiz Keju Slice, Jeruk, Kue Sus. more...
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losing 1.0 lb a week
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