Weigh In record (no journal entry) for 11 November 2013
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210.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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3539 kcal
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Fat: 100.42g | Prot: 309.27g | Carb: 368.85g.
Breakfast: Central Epicure Smoked Salmon, Red Kidney Beans , Guar Gum, President's Choice Natural Wheat Bran, BioX Power Whey Complex, President's Choice Basmati Rice, Optimum Nutrition BCAA, Coconut Oil. Lunch: Omega Nutrition Coconut Oil, Guar Gum, President's Choice Natural Wheat Bran, BioX Power Whey Complex, White Beans (Mature Seeds), White Rice (Medium-Grain, Enriched). Dinner: Ketchup , Cabbage , Salmon. more...
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gaining 10.5 lb a week
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