Weigh In record (no journal entry) for 11 November 2013
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160.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2013:
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948 kcal
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Fat: 22.45g | Prot: 145.56g | Carb: 50.83g.
Breakfast: Farm Rich Boneless Skinless Chicken Breast, Nature Made Fish Oil (3). Lunch: GNC Colon Pure Purified Psyllium Husk, birdseye spinach steamfresh, birds eye steamfresh asian, kraft fat free mozz, cascadian farms broccoli, egg beaters, Nature Made Triple Omega. Dinner: Gazebo Room Lite Greek Salad Dressing & Marinade, Kale, Baby Spinach, Farm Rich Boneless Skinless Chicken Breast, Nature Made Fish Oil 1200Mg. Snacks/Other: Hershey's Special Dark Cocoa, Chobani Nonfat Plain Greek Yogurt (Container), Universal Nutrition Milk & Egg, Nature Made Fish Oil (3), oat fiber, vanilla extract, spinach. more...
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1948 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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