Weigh In record (no journal entry) for 16 February 2021
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181.7 lb
Lost so far: 31.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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726 kcal
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Fat: 28.10g | Prot: 75.96g | Carb: 32.48g.
Breakfast: The Alternative Soy Milk, Nutrisoy Tempeh, Salmon, Coles Ice Berg Blend. Dinner: Nutrisoy Tempeh, Coles Ice Berg Blend. Snacks/Other: Pineapple . more...
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gaining 3.1 lb a week
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Stephanieweightlost's weight history
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