Weigh In record (no journal entry) for 11 November 2013
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278.6 lb
Lost so far: 84.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1594 kcal
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Fat: 90.13g | Prot: 142.30g | Carb: 56.78g.
Breakfast: Fried Egg, Florida Avocados . Lunch: green giant fresh green beans, Jalapeno Peppers , Piada Parmesan Reggiano, Cooked Broccoli (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Onions , Hard-Boiled Egg , Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Peter Pan 100% Natural Creamy Peanut Butter. more...
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gaining 1.0 lb a week
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