Weigh In record (no journal entry) for 11 November 2013
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223.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2013:
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2444 kcal
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Fat: 103.12g | Prot: 156.72g | Carb: 223.73g.
Breakfast: Pepsi Pepsi (Can), Ore-Ida Steak Fries, Baked or Fried Coated Chicken Breast with Skin, Fried Floured or Breaded Catfish, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Ore-Ida Steak Fries, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Subway Chocolate Chip Cookie. more...
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losing 22.4 lb a week
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