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tybihan
Journal
19 Jan 11
tybihan's Journal, 19 January 2011
tybihan's Profile
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Weigh In record (no journal entry) for 19 January 2011
161.4 lb
Lost so far:
0 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
555 kcal
Fat: 17.63g | Prot: 19.67g | Carb: 79.61g.
Breakfast:
Kit Kat.
Lunch:
Jerusalem Artichoke, Rocket Salad.
Dinner:
Plain Yogurt, Carrot & Coriander Soup.
Snacks/Other:
Soft Liquorice.
more...
2018 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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